Summary
The Sky Diver exercise strengthens muscles in the back of the neck, middle back and shoulders.
In our normal daily lives virtually all our acivity is in front of us. For example, many of us these days spend alot of time at a computer or working at a desk.See the full content of this document
Extract
Egolf: Golfers' Body Clinic
This strengthens and tightens the muscles at the front of the shoulders and chest and weakens the muscles around the shoulder blades ...
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