Health: Running Free to Explore the World About You ; Shake Off the Winter Doldrums and Run Your Way to Summer Health and Fitness, Says Emma Pomfret

Summary

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Those unused but well-meaning New Year gym memberships might be gathering dust but, with the evenings growing lighter and the weather getting warmer, now is the perfect time to don your running shoes and start getting fit for free.

If you need further inspiration, the London Marathon is taking place on Sunday April 23, so there really is no excuse.

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Health: Running Free to Explore the World About You ; Shake Off the Winter Doldrums and Run Your Way to Summer Health and Fitness, Says Emma Pomfret

"One of the great appeals of running is its sheer simplicity and accessibility," says Peter Hier, director of running4women.com.

"You can do it almost anywhere: you can run from home, the office, the hotel, on t...

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