Summary
Do you take the escalator or lift instead of the stairs? If you need to go to the shops for a newspaper or some milk would you jump in the car rather than get on your bike?
If so, then you are probably contributing to Britain's growing obesity problem - a problem that has quadrupled in the last 25 years.See the full content of this document
Extract
Get Off Your Sofa and Exercise Your Rights
Not only that, research shows if you do not take enough exercise you are also more likely to become diabetic and your mental health may suffer.
The extent to which today's sedentary li...See the full content of this document
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